Social Media Influencer
Social Media Influencer
Embrace Self-Love through Powerful Self-Care Strategies
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Feeling like your brain is about to explode from stress and overwhelm? It's time to prioritize self-care, and no, it's not selfish! Join me as I share powerful strategies for making self-care a daily practice and banishing stress, anxiety, and burnout. It's crucial to schedule self-care just like any other appointment in order to nurture self-love, self-worth, and self-esteem. Trust me, your mental, physical, and emotional well-being will thank you!
We'll explore various forms of self-care, from weightlifting to gratitude journaling, meditation, and breathwork. I'll also share my personal struggle with prioritizing self-care and the surprising benefits you can reap from daily collagen intake. Learn how Beautiful You helps you take charge of your self-care journey with their products, and make sure to use the code 'JennyP' for 25% off. So, refill your cup, and let's put yourself first together!
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Prioritizing Self-Care in Busy Seasons
Speaker 1Welcome to the social media influencer podcast . I'm Jenny Peterson , a stay at home mom of three turned six figure , social media influencer turned CEO of my own seven figure product-based business . I'm obsessed with all things online business , online marketing , influencer marketing , affiliate marketing and social selling . Why am I spilling all my secrets ? Because I believe when we all do better , we all do better . Let's dive in . Well , hey there , my beautiful friend , it's Jenny Peterson .
Speaker 1And then today we are talking about the importance of self care and how to actually make more time for your bad self . I wanted to have this conversation today because today I found myself slipping into a bad habit . I don't know if you can relate to this , but I felt myself today getting overwhelmed , stressed out . I felt like my brain was going to explode . I felt like and that could be the ADHD I just constantly have thoughts going 24 seven And I thought I can't do this , i don't have the capacity to do this . I'm gonna break , i'm gonna snap under the pressure . And then I had a moment of what have I done for myself for self care today ? And I'm gonna ask you , friend , what have you done today for your own self care ? Because if you're anything like me I don't know about you . When I get stressed out to the max , when I am super busy , i've over scheduled myself and I am losing my freaking mind , the first thing to go out the window is myself care . When I am going through busy seasons and periods of high stress and anxiety , i tell myself I don't have time to go to the gym , i don't have time to meditate , i don't have time to read a book , i don't have time to go get a massage . I don't have time . And here is the truth . Lean in , friend . I need you to hear me for this . Here is the truth . If you're also that same way , when you're like I don't have time for self care , you have to make the time . You have to make the time , you have to prioritize your own self care .
Speaker 1And sometimes people think , well , that sounds really selfish . Oh , no , friend . No , no , self care is not selfish . It is quite honestly the opposite . Self care is really prioritizing your own health , your mental , your physical , your spiritual , your emotional health and wellbeing . And if you find yourself asking yourself , gosh , how do I make more time for myself ? And you're looking at your schedule and you're like there's just no time , You have to schedule it . It's literally that simple What gets scheduled gets done right . We schedule everything else . We schedule the dentist appointment . We schedule our doctor's appointments . We schedule that meeting with the teacher . We schedule our kids' sporting events . We schedule that business meeting . We schedule taking our cars in to get routine maintenance . Well , guess what , friend ? Just like your car needs routine maintenance , just like your car cannot run on fumes it's bad for the engine , we also need routine maintenance . We need to start scheduling ourselves and making ourselves and our self-care our emotional , our physical , our spiritual health a priority . Schedule your self-care first .
Speaker 1The definition of self-care is the practice of taking action to preserve or improve one's own health . It's also the practice of taking an active role in protecting one's own well-being and happiness , in particular during periods of stress . And we have scientific proof that self-care banishes stress , banishes anxiety , overwhelm and burnout . It improves our mood , it builds resilience , it boosts our overall well-being , it creates intention , focus , meaning and life purpose . It brings time and energy to the things and people that we love And also nurture self-love , self-worth and self-esteem . We cannot afford to skip out on our own self-care And we definitely cannot afford to cut it out first , which is exactly what I do . I don't know why I do this to myself . Why would I cut out the very thing that could actually make me happier and help me have more energy and boost my mood and banish stress ? Why would I cut out those things Like make it make sense ? So if you're like me and you find yourself cutting out your self-care when you get stressed out , when you feel overwhelmed , when you are in a season of busy , go , go , go , i don't have time for my own dang stuff . Girl , this is your reminder , as your friend , that you must prioritize yourself . It's like how they tell us when we fly . What do they tell us ? every time we fly , every time we board a plane , they tell us the same thing You have to first put on your own oxygen mask before assisting others . Girl friend , you and I , we cannot pour from an empty cup . We cannot pour from an empty cup . We need to do things that fill our cups back up . So , first things first , i want you to think about your own self-care . I want you to think about the things that you love doing , the things that bring you joy and enjoyment when you do those things , the things that improve your mental , your spiritual , your physical health , and I want you to ask yourself these questions What are the things that you do that help you feel rejuvenated , restored , relaxed , balanced , grounded , joyful , peaceful , less stressed ? You pour a cap year energized and fulfilled . What are those things ? Because for all of us they might be different things . And here's the truth . Self-care is not need to be bougie . It doesn't need to cost a lot of money . It's not overly indulgent . Self-care is a necessity . It's something that we actually need to prioritize . It's something that we need to function at full capacity . Just like the definition , self-care is the practice of taking action to preserve or improve one's own health . It's the practice of taking an active role and protecting one's own well-being and happiness , in particular , during periods of high stress . The truth is , sista , you and I , we need to prioritize our self-care . And if you're uncomfortable with saying I need to prioritize my self-care , i need to prioritize myself . I need to put myself first in my schedule . Then try saying I need to prioritize taking care of my health , my spiritual , my physical and my mental health , because that's what self-care is at the end of the day . And the reason why I'm getting so fired up about this is because your girl has struggled with this for such a long time . My husband , a couple Christmases ago , got me and I believe I've told you this got me the best gift . So my love language is physical touch one And two .
Speaker 1I love massages Like I just . There's nothing better than a relaxing massage . I normally fall asleep during it . So he got me a massage membership , once a month , paid for . All I had to do was schedule it . I went 10 months without scheduling a single massage . All I had to do was schedule it . So if you're like , how do I make more time for me , you gotta schedule it . All I had to do was pick up the phone and make a phone call or get online and book my appointment , that's it . And I didn't do it Why ? Why ? Because I told myself I didn't have time , Because I told myself there's no way I can't take an hour for myself out of a month . There's no way . Oh my gosh . And I'm still trying to work off that credit because it just that credit . Thank goodness it rolled over . Thank goodness I didn't just lose that money . You know what I'm saying . But I still have a hard time scheduling and prioritizing my own self-care And the truth is this is not something that we do once a month .
Speaker 1This is needs to become a daily practice , a daily habit , doing things every single day that refill our cup , that put fuel back in the tank , that reenergize our mind , body and soul . Think about it . I feel like I was looking at self-care all wrong . I think I was looking at it as , once a month , i'm going to get a massage and that's my self-care . And now I'm like , okay , what am I going to do today for my own self-care ? Because your girl's about to lose it . So obviously I need a break and I need to recharge because I can't run on empty . So what if we even took 10 minutes a day to do something for our own well-being , something for our own health ?
Speaker 1And I wanted to get your wheel spinning of what self-care could look like for you . Here is a short list some examples I came up with of self-care , and some of these might resonate with you . Some of these might not . You might have something completely different on your self-care list And if you do , i would love for you to tell me over on Instagram . Go to Jenny underscore Peterson and tell me what is your favorite form of self-care .
Speaker 1Self-care for me looks like my number one is probably a good night's sleep , and I have learned about this about myself . I need a full eight hours of sleep . My husband , he functions on much less sleep If I don't get a good night's sleep . And I will tell you this right now my husband , he has been waking me up in the middle of the night . I literally I told him the other day , i'm like we done , i'm about to go , i'm fixing to go sleep in the guest bedroom and have my own room just so I can get a good night's sleep . I don't know what compels him . He wakes up in the middle of the night and something compels him to wake me up . Don't do it , don't do it . So , anyways , i always thought it was weird My grandparents slept in separate bedrooms growing up . But I'm like , hmm , maybe grandpa woke up my grandma all the time . I get it now Peace out a town , i'm going to go to the guest bedroom to sleep on my own some . Anyways , if I don't get a good night's sleep , i'm a nightmare the next day , like I am not functioning at my best self . So prioritizing my sleep is probably number one .
Self-Care and Its Various Forms
Speaker 1Another one for me , a big one for me , is exercise , moving my body every single day , and this is something that I had talked about recently on the podcast how I got out of the habit of exercising and I told myself , oh , i don't have time for it . Oh , it doesn't matter . Now that I have been working out for a couple months consistently I'm talking five to six days a week Why did I ever stop ? Are you kidding me ? Not only have I lost 15 pounds and I'm feeling fly , but I also have increased energy . I also feel like it boosts my mood . It makes me a more patient mother . It makes me a better wife . It helps boost my self esteem . It helps with my anxiety and my depression , my stress . It also , you know , they say daily exercise is supposed to improve your sleep . Well , my husband's pressing peers and he wakes me up like three times a night , so that's not happening , but it's supposed to improve your sleep .
Speaker 1There are so many amazing benefits to daily physical exercise And I'll tell you I'm just going to go in a soapbox for a minute . I'm not doing cardio , Mm-mm , weightlifting . I'm weightlifting and I freaking love it . Not only do I leave after my weightlifting session and I'm not a sweaty , hot mess , but I'm getting stronger and it feels so good . If you haven't tried weightlifting , i highly encourage giving it a go , giving it a try . You're going to hurt like hail when you first get started , but it gets better , and just trust me . Here's the thing You burn calories while you are on that cardio equipment , while you're in that class . As soon as you stop , you are done burning calories . When you are weightlifting , you are tearing down those muscle fibers . Your muscles then have to go to work to rebuild and to repair and you burn calories for 24 to 48 hours afterwards . Are you serious right now ? It also helps to increase your metabolism .
Speaker 1I recently got a scale that doesn't just track my weight but it also tracks my muscle mass . It tells me what percentage body fat I have , which I wish I bought the scale before I started losing weight because I don't know what I started out as . A lot of times we put emphasis on what number we want to be on the scale . That's not the most important number . It's not to me . I want to gain muscle , lose body fat , but for me , exercise is a huge form of self-care , huge for my physical , my spiritual and my mental well-being . It hits all of them . Okay , i'm going to step off that soapbox for a minute . If you start lifting weights , you better let me know , just let me know , let me know how it's going . I'm telling you you'll get addicted to it . It is my drug of choice . Here's some other examples of self-care that I wrote down reading Or , if you're like me , listening to an audiobook or a podcast , yes , please , turning your phone off .
Speaker 1Putting your phone on do not disturb Self-care Meditation . I like to do a guided meditation . Okay , you want to know my secret . I'm going to share with you my secret . I listened to a podcast called Tracks to Relax . That does it for me A guided sleep meditation . Breathing is a form of self-care . You want to hear a podcast that I listen for breathing ? Hold up , i got to look it up . Okay , the podcast that I listen to is called Breathwork . Bestie , i love it Seriously . It's like 10 to 20 minutes of just breathwork and breathing .
Speaker 1Breathing is another great self-care practice and I particularly enjoy gratitude journaling , going for a walk , walking my dog I know that my dog loves it , but I love it too Are you kidding ? Being out in the mountains , being in the sunshine . It's beautiful . Right now It's summer . We are both all kinds of happy when we are going walking , even going outside and walking barefoot on the grass , getting 10 minutes of natural sun exposure . Oh my gosh , it's so grounding and it is so healing .
Speaker 1For me , getting out in nature is a big one . I love we live at the base of the mountains . I love driving up into the mountains . I love it . The canyons , there's waterfalls , there's a hidden mountain lake . Like 10 minutes from my house There's a spot that I like to sit . There's a picnic table and just look over all of Utah Valley . It's phenomenal . Going to my cabin in Bear Lake it's Garden City , utah , but Bear Lake so good for the soul . That's all self care .
Speaker 1Other forms of self care can look like meeting up with a girlfriend for lunch , going and watching a comedy , special laughing . Going to therapy and talking to somebody about your life . Getting a massage you know I already love that one . Getting a pedicure , making sure you're hydrated , drinking a full glass of water , stretching every single day . Doing 10 minutes of yoga One of my favorite ways to do yoga is going on YouTube and doing a yoga session with yoga with Adrienne .
Speaker 1Having some alone time and just being with my own thoughts . Praying . Prayer is a form of self-care . It's so good for the spirit , reading scriptures And when it comes to alone time . So I am an introvert . I need to recharge my battery alone Sometimes . Sometimes it's like all the times I tell my husband look , i just need 10 minutes , i just need 10 minutes alone , recharge my battery and I'm good . And I will literally go be alone , be in a room by myself and stare at a wall for 10 minutes . I am telling you that recharges my battery straight up .
Speaker 1But I have two extrovert daughters . They are extrovert just like their daddy . They hate being alone . They recharge with others . Their form of self-care is being with friends . It is so important for their mental well-being And I've noticed that when they don't spend time with friends they get depressed . Another form of self-care and you've got to let me know over on Instagram are you a shower person or are you a bath person ? Because my friend Tamra is a shower person , but I am a bath person . A bubble bath with bath bombs , light a candle ? Yes , please , That is self-care . My nighttime skincare routine , just taking care of my skin and going through that routine every night self-care . Spending quality one-on-one time with my kids That recharges my battery . Going on a date with my husband That recharges my battery .
Speaker 1Where are my animal lovers at ? I have three dogs . You probably hear them on this podcast all the time but I have a favorite one . His name's Kobe . He is a multi-poo and he hugs . I am not kidding you , this dog gives the best hugs . I need a 10-second hug from Kobe and I am good to go . And I also feel like he has like a sixth sense , like maybe I'm crazy , but I feel like he knows when I'm in distress , he knows when I'm stressed out . I don't even have to tell him to hug me , i just pick him up and he hugs me . It is the sweetest thing ever . I've never seen a dog that hugs before , but if you need a hug literally , i will let you borrow my dog Hobbies .
Speaker 1What are your hobbies ? What are the things that you love , that you enjoy And this is different for every single person . My sister she makes jewelry , she is an artist and she's amazing with clay . My mom's musical . So when I was growing up , she was always playing the piano and singing . Preston's family's athletic , so they love watching sporting events , going to sporting events . Preston loves golfing . For my neighbor it's gardening .
Speaker 1She is in her garden for hours every day . She's listening to a podcast . By the way , i'll tell you what podcast it is , because I've just subscribed . I have not listened to it yet . I will tell you this because I was like , are you kidding me ? right now , these podcast episodes are four to five hours long . But now I know what she's doing . She's in her garden for hours a day listening to a spiritual podcast . That is her self-care . Okay , i have not listened to this podcast yet , but I did subscribe so I wouldn't forget about it , because she's obsessed with it . It's called Unshaken Saints And , by the way , i feel really bad because their yard is always beautiful and their garden is beautiful .
Speaker 1And then they look at my yard and it is being taken over by weeds right now And I am freaking out , literally . I just told my daughter and her friends I'm like , listen , i will pay you $60 an hour to come and weed our yard because the in-laws are coming . The in-laws are coming , my in-laws . They have a beautiful yard , they take a lot of pride in their yard , they love gardening , they love taking care of their yard . And I know what's going to happen . They're going to come to my house and we're going to get lectured And I'm going to be embarrassed And my mother-in-law is probably going to go outside and start weeding . I can't do it . So I'm going to pay the neighbor kids to weed the yard before my sweet mother-in-law and sweet father-in-law come into town , because I am so embarrassed with the state of my yard right now .
Speaker 1And I'm going to be honest with you for me , gardening is not a form of self-care . That is not how I recharge my battery . I don't fill my cup up that way . It doesn't energize me . It doesn't bring me joy . I do not enjoy it at all . I always get sunburned when I'm outside for more than 10 minutes . I hate getting dirt under my nails . I hate that there's spiders and bugs and things outside creeping things . All of my sisters and my mother they're all green thumbs . They all love plants . They love going to nurseries together . I have killed a succulent . I am not a green thumb . So if gardenings are thinking great , do that is not my thing . So that's not on my self-care list , but maybe it is for you and that's fantastic . And that's the whole point of this .
Speaker 1Make a list , write it down and ask yourself those questions What do you do that you love doing ? Who do you love spending time with ? What are the activities that you enjoy doing , the things that you love doing that make you feel rejuvenated , restored , relaxed , balanced , grounded , joyful , peaceful , less stressed out , euphoric , even happy or energized , and fulfilled . Make a self-care list . Your list is going to be different than mine , but make your list And then the intentional prioritize your dang self and schedule it . What gets scheduled gets done . Put yourself in your calendar . We schedule everything else . You schedule your self care And then you keep that appointment with your dang self like you would keep with anybody else , because nobody is going to prioritize your self care for you . Only you can give yourself that gift And when you do , it's going to reduce your stress , it's going to improve your mood , it's just going to improve your overall well-being Your physical , your spiritual , your mental health .
Speaker 1I would love to know over on Instagram what you are going to do today for your dang self . What are you going to do today for your self care ? What are you going to do today to put gas back in your tank , to refill your cup ? What are you going to do today that's going to be your oxygen mask on the airplane before you assist others ? Tell me over on Instagram . Tag me at Jenny , underscore Peterson And friend .
Speaker 1I really wanted to have this conversation today because , if you're anything like me , you put yourself last . We do this as women . We do this . We put ourselves last . When we get busy At least I do self care goes out the window and that just makes things worse . Take care of yourself . It's a form of self love and you deserve it And , honestly , i know there might be somebody out there that's like I don't have time . You don't understand .
Speaker 1Maybe you are in a season right now where you have five kids under the age of five . Girl , i get it , you are in a season . I just talked to my friend , karina , and I could hear both of her kids I think they're both two kids under the age of five screaming in the background And I was like , girl , i'm praying for you . And I told her I'm said look , you are in a season , you're in a season and this is going to pass and you're going to get through it and you're going to be in a different season , but I remember that season . That's a hard one . You especially need to prioritize your self care . Okay , all the seasons we need to prioritize our self care , friend . I love you , i appreciate you . Thank you so much for spending this time with me and I'm proud of you . You just did like 25 minutes of self care .
Speaker 1I think that listening to podcasts is definitely self care . It's something that I do on the daily . It brings me joy and I love it . And because you're listening to this podcast , i'm sure you're the same way . So good for you , girl . You did it . Check off that box . You did self care today And while I'm recording this , i'm doing another form of self care Cheers .
The Benefits of Daily Collagen
Speaker 1I am drinking my daily collagen . I don't skip a day . This has transformed my skin , healed my skin from the inside out . If you want to see pictures , you can go over to my Instagram . I have tons of pictures of before and after on there . It's also helped restore my my receding hairline and it also has helped with my joint pain . I'm obsessed . If you want to give yourself that self care gift , you can go to beautiful youcom And , because you're a listener of the show , use code JennyP to get 25% off up to 25% off of my favorite collagen and the other you products on there . Friend , do something for you today because you're worth it , you deserve it . You are beautiful , you are strong , you are worthy . It's going to make you happier , it's going to improve your life in so many different ways , And you need to put yourself first . Okay , i love you . Thank you so much for spending this time with me , and I will see you inside another episode .